Do this simple thing to make your brain work better

For all the hours we’re intensely focusing, working, pushing for deadlines and trying to be productive, there are times when we need something … softer. 

How about this : do you like the idea of ‘soft fascination’?

It sounds a little dreamy, a little curious, and as it turns out, highly recharging and refreshing. 

Overworking our attention wears it out. There isn’t a never ending supply. We have to recharge. Frequently. 

Some of the research suggests that we have about 4 hours of sustained effort in us before we need a recharge. 

So when you do recharge, try some ‘soft fascination’. It’s where we let our eyes relax, drift and go here and there. 

It’s different to sustained focus. And different to white wall boredom. 

Nature is the best place for us to enjoy in this activity of soft fascination. 

You don’t even have to go into nature for it to work. Looking out the window at nature will do. 

I love getting into nature whenever I can for this exact purpose. Walks. Beaches. Sunsets. Trees. Flowers. Weather. 

It’s all a vital part of helping make our brains work better.

Read more about it in this article in Inc. Magazine by Jessica Stillman.

The truth about feeling bored

I remember as a child I’d call out to my mum, Shirl, and say ‘I’m bored!’ She’d give me a sweet list of things I could do to occupy myself, entertain myself and stimulate my mind.

But here, author Pietro Minto, in his Italian book ‘How to get bored better’ reveals some interesting thoughts, claims and insights about our boredom. 

Apparently we have a warped notion of time and time management ... and the pandemic has exacerbated the warp. 

In this great interview with Minto, we get new perspectives on what we do when we’re bored and how we’re spending a lot of time on things that may not matter so much. 

Oooh that’s a big call isn’t it. 

Aren’t we all so busy? 

This quote: “It’s irrelevant how many stimuli we have – the core of the issue is about how little we are conscious of how we use our time, be it free time or otherwise.”

He says that boredom has carried negative connotations but instead, “it’s a plot of land no one has built on yet.” 

Bookmark this one to read maybe when you’re bored! 🤣

It’s a great prompter of thought about what we do, why we do it and how else we might spend our precious time. 

The need for ideas doesn’t end

Challenges still present themselves. 
Problems are still to be solved. 

Even when we are overloaded with life in general, we may still have to come up with some genius and share our thoughts and ideas. 

Oh but what if
- we don’t feel like it
- we’ve ‘got nothing’
- we can’t think of anything
- we aren’t ‘feeling it’?

We may expect genius to just show up magically when we require it. 

But the funny - or perhaps cruel - thing about ideas is they can arrive when we’re bored! 

As our brain begins to relax from the pressure we put it under, zoooomwhoosh, in comes an idea. 

‘Out of nowhere’, we’ll say. 

This week I worked with a team to help them get bored... and quickly. 

As boredom arrives from a mundane task, their genius fires up and their ingenuity helped solve the challenge they’d been working on. 

They’ve come up with so many resourceful solutions and surprised themselves about how useful boredom can be. 

We can become less frustrated about times or tasks that are ‘BORING!!!’ and instead use them as the space and place where your clever is bubbling away, working on the problem. 

Get bored and use boredom. It’s a valid, relevant and practical strategy. 

OMG so boring !! 😁😁🤣