Coping with information overload

A Time Inc article suggests modern psychologists and neurologists have found more reasons why we dream. Using PET scans and MRI imaging they’ve discovered what our brain is trying to do - after a full day’s work of overwhelming meetings and information dumps.

While we’re asleep, dreaming is the brain’s way of deleting or ‘dumping excess data’. Our brain is kind of taking out the trash, but it’s also ‘consolidating important information’.

The categorizing, sorting and processing that's going on in dreaming is epic!

So how in our waking hours could we also DUMP the meaningless and CACHE the valuable stuff?

If we’re doing it automatically, unconsciously while we sleep, imagine if we did more of this while we're awake and working, collaborating and problem solving. Imagine our performance lift!

I’m not suggesting you nod off right now, trying to make sense of that meeting you were just in, but hey, some businesses do support power napping!

Rather, try using my 'CCC' technique:

- Categorize

- Consolidate and then

- Clear ... throughout the day. I

t's a much smarter way to work when overloaded. Why wait until bed time.

End 'all-talk' meetings

Travelling on a Melbourne tram yesterday, I was riding past a business office not far from where I live. One of the company's meeting rooms faces the street, so I always look in as we pass by to see what they're doing in their meetings.

Of the many, many times I've gone past, they seem to always be:

- sitting at the table,

- looking at each other,

- talking at or with each other.

A fairly standard meeting. I call it an 'all-talk' meeting. They're not looking at anything; just each other.

Sure, eye contact and connection is important but meetings that are all-talk are worse in terms of productivity, engagement, clarity and decision-making.

If a 'common point of visual context' was used - a visual something... anything for them to look at - productivity would peak! A visual on the wall, a whiteboard, a flip chart, heck use the window!

When we're making sense of information and all we use is each other, we miss out on the opportunity to find and build commonality.

Meetings give us information overload; then we go for relief, distraction ...and we switch off.

Shift your meetings from 'all talk' by adding 'some visual'. It's plenty better!

The cost of leaving the room

What’s the cost to your attention and cognitive load when you leave a meeting room, to step outside to take or make a call?

If we knew, we may think twice about even looking at our devices or having them near us.

Breaks are good, yes, and responding to an emergency, we have to.

But ‘just stepping out for a moment’ creates ‘Swiss cheese moments'. That yummy cheese has holes in it. So will your sense, the threads of understanding you’ve been holding together!

It’s not only that you miss content when you leave, it’s the switch of context and the impact on your attention, thinking and focus.

- A leader stepped out of a one-day workshop six times last week.

- Another leader thought they could be in 2 meetings at once: one via a webinar/online coming in through a single ear pod, but sitting at the table of the other meeting they’re trying to attend.

No wonder why:

😩we struggle to make sense and manage information overload

↩️ we need to go over information again and again, and

🐢why meetings take so long!