Overwhelmed with information

Have you felt it lately? 

Our sponge gets full - gradually or rapidly - and then we’re ‘done’. We can’t keep taking information in unless we do something to get the existing information out!

Where does your overload come from? 
- A day of back to back meetings
- A new project
- The to do list
- Working from home
- Dealing with uncertainty and stress ... 

All of these things can bring on a state of overload and overwhelm.

The thing is, we don’t have to ‘suck it up’ or ‘push on through’ or ‘keep it together’. These are old ways which battled or fought with the overload. 

There are newer, smarter ways to understand, rework and redirect overwhelm.