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Entries in overload (25)

Thursday
Sep052024

Facilitate better/Leverage downtime/Meaning over achievement/Work funk/Take notes/Executive Overload/From do to help/Free Masterclass/My Exhibition!

 

Why downtime helps you carry the load

Read this one that explains why and how we need downtime a little more than we're taking it.

 


 

Obsessed with achievement / no time for meaning

That’s it. That’s a big problem in the world today. We’re hyper-focused on do, get, have and achieve and don’t really play enough.

We’ve been sold the drive to be productive at the cost of burnout, and don’t know how to let loose, truly relax and have that lighter space of play.

Take a moment and read this one about what we might do to remedy the burnt out lives we are leading. What could we do — simply for the sake of doing it and not because it will achieve us something.

 

 


It was a pure pleasure to join with Corrinne Armour CSP and Travis Bell at Professional Speakers Australia event in South Melbourne - dinner prior at Bells Hotel - and then into the program!
Hosted by Lindsey Leigh Hobson the program included Dr Amy Silver interviewing Michael Licenblat CSP and then Kate Dillon MC-ed Trav, Corrinne & I with our 20 mins on Facilitating for more impact - followed by a panel discussion.
Great venue at Central House and a fine example of a fresh, professional and vibrant event.

 


If you know me, you know I like to take notes

And across multiple devices and surfaces. I don’t use just one tool.

Digital notes, audio notes, analogue notes, journal notes, sticky notes … they all form part of my thinking and working process.

It’s all part of generating and capturing ideas, exploring information, writing, creating and sketching, communicating, sharing, influencing.

What about you? How do you capture, make and create? What’s your process and what’s in your toolkit? Which apps and which tools?

This is an interesting write up in WIRED of writing and digital notebooks.

Whether you use them or not, keep up with how digital note taking is evolving and the uses and applications, features, pros and cons.

Also, I want them all! Shout out to the Remarkable users I know πŸ‘‹ who love their devices

 


 

Funk off work!

Mondayitis and the Sunday Scaries are familiar feelings for those who are in a funk about work.

Whether it’s related to your current role (or no role), the dread of work comes for us all at some time in our career.

It could be the tasks, the location, the commute, the people, the leader or a combination — with a dash of ‘I don’t really know; it’s just funked’.

Working for yourself - while forcefully motivating at times (‘if I don’t work, I won’t be able to support myself’) can bring some mid-week funk or a sense of doubt or confusion at times.

Perhaps it’s envy at those ‘employed people’ who have security (!) and a constant stream of salary. And still employees can watch an independent worker thinking they’re at the beach all day or driving their convertible around joyfully with the top down!

Whatever the funk you feel and whether you’re employed or contracting or looking or consulting, three things to do are:

1. Admit the funk

2. Audit the funk

3. Review the funk data… a bonus tip of

4. Break the funk.

If this is you, read more in this piece from Tim Duggan - ok he uses different terminology and much better examples but I can’t be funked right now. 😁

 

 


Lynne Cazaly - The Executive Load Masterclass

Executives get overloaded too

It's easy to assume 'they're doing ok', 'they don't have to deal with what I'm dealing with' or 'they're on the big bucks', but the reality is we are all dealing with the overload of too much information.

'TMI' need not just refer to the dumping of too much personal information! It's the weight of the load of everyday information that becomes too much:

emails

meetings

thinking

listening

reading

reviewing

absorbing

deciding -

and on it goes. It is a stress creator for sure. Add to that some long, complex conversations and the brain does feel fried, no matter your job role or level in the business.

Cognitive overload is a problem the Institute for the Future rated as one of the top 10 we’d be experiencing in these times… and they weren’t wrong! It's like we're trying to survive this new weight of information with our old ways of coping -- and we're not coping.

It can be tackled though. This week I'm working with a senior leadership/exec/C-suite team on how to:

😩 understand old ways that cause overload;

☺️ update information processing methods;

πŸ˜‡ handle information better; and

😍 cope with the executive load.

Instead of information getting us down or making us think 'OMG not another piece, please!', cognitive load coping helps us understand what's happening in overload and how to mitigate it before it gets to the 'DING, your brain is cooked' stage.

That means understanding information, connecting the dots and making sense becomes easier and better - and that's a key part of leadership, of self leadership too.

Notice your day and week; where are you getting overloaded? When does it feel like too much? What have you been doing that might be contributing to overload?

➑️ Read more in my Harvard Business Review article 'How to save yourself from information overload' and start saving yourself...

or invite me to come and run a masterclass on it and I'll help you save yourself; no one is going to do it for you 🀩

 


From this is what I do … to this is where I help

Image by Lynne Cazaly

As job roles and businesses change, vanish and shape-shift, we need to ask ourselves how we too have to change.

That thing we did then — as easy as it was to sell or do, comparatively — needs to change too.

Not so big as a pivot. Not so small as a tweak. It’s a relabeling and repositioning.

Whatever you used to be known as, it likely needs to be renamed and revalued and possibly re-explained.

Too often we can hold our ground or remain static in what we do and what we call it. We might think ‘I just need more people to know about this’, or ‘once people understand this, they’ll know they need it.’

But the noise is plenty and the cutting through is harder when people are drowning in too much information. Look at what you do and how else you can position it, label it and name it. It has to tie in to something already sitting in people’s pain centres, you know, “Urgh this is a problem and we’ve got to fix it now.”

That signals they’re feeling it and have funds for it.

Adjust and refine what you’re doing so you meet people with what they’re battling with now — not what was the hot topic a year or three or 23 ago. We different now.

 


 

The future will depend on how you think — and learn

Yup, read this one for an insight to how your thinking and learning might need to switch up a gear.

 


Lynne Cazaly's Exhibition 

Being in the moment

Thrilled to announce a solo exhibition of something I’ve been working on quietly. And it does happen quietly. I collect fallen, gifted and pruned vines, sticks, leaves, creepers, branches and other ‘detritus’ and I’ve been making them into sculptural artworks.

It’s expanding my creativity as I’m exploring topics and experiences like uncertainty, the unknown, ingenuity, resourcefulness and improvisation.

The exhibit is happening in Albert Park, Melbourne October 8-27 at Gasworks Arts Park

Details are here

Join me on October 20, 1-3pm in person for a celebration (just show up!) or stop by and spend some time in the exhibit called Being in the Moment, October 8-27.

 

Monday
May202024

There's Help for Overload/Thrilled for this/Value of Now/Why Dawdle/Perfection Progress/Get my stuff

Coping with Conference Overload

Conferences and offsites create the perfect situation for overload. There’s always so much information, coming at you so quickly. It becomes easier to zone out and zombie your way through the event. And you miss a lot of the good stuff while you’re drowning in the information.

This year I’ve been kicking off conferences and offsites with a fresh approach

A bright, humorous and skillful opening session to prepare delegates for the deluge of information that’s about to hit them.

It will 10x their learning and takeaways, relieving the pressure of focusing and attention … and helping them feel brighter at the end of the day.

Message me with ‘OVERLOAD’ and I’ll send you the info pack on this Overload Coping session that’s changing how people work with all that information at events, conferences and offsites. 

The session does these 5 things:

  1. Prepares delegates for the awesome about to happen
  2. Multiplies the event ROI for delegates
  3. 10 x their conference takeaways
  4. Counteracts conference zombie modeand
  5. Provides a life-side skill for their return to work.

 


Harvard Business Review - Special Issue - How to lead when everyone's exhausted. Includes Lynne Cazaly's article 'How to save yourself from information overload'

Thrilled stoked and buzzed …

to be in this special issue of Harvard Business Review - ‘How to lead when everyone’s exhausted’. So relevant to these times, hey?

They say,

‘Relieve the pressure, recharge and get the right work done’.

My article ‘How to save yourself from information overload’ is included in this issue. And how about the flowers 🌸 😜

Managing your own cognitive load is most certainly a new way of thinking and working.

No one or no thing is coming to save us; we do have to think, work and lead differently in these times of all kinds of overload.

Check out the article here


What does progress over perfection mean in a busy team

Check out this article I wrote for Forbes.com.au on how busy burned out teams can make progress for the better, not perfect.

 


Change the workplace - not the workers

New and more modern ways of working are a breath of fresh air for many people who find working in old ways … tediously old.

The push push push of long listen-only meetings and back-to-back schedules leave little time and energy for inspiration, creative collaboration or purposeful progress.

So it’s no surprise that many companies think it’s the workers that need to change.

But this Fast Company article about why most wellness programs in workplaces don’t work, reveals that greater shifts are required in culture, workplace practices and ways of working.

Hint : Focus more on the workplace and less trying to ‘fix’ the workers.

 


 

When to write ... to remember

This longer read is a good one to save and enjoy with a coffee or other beverage … and a note pad πŸ˜‰

 


Dawdle and delay.

The path to Port Melbourne beach - by Lynne Cazaly -

I was in the middle of abusing myself for dawdling on a task and delaying on completing another and realized there is nothing wrong with procrastination and dawdling and delay.

But they reveal so much, not about yourself, but often about the work we are trying to do.

I was dawdling because this task was meh.

I was delaying, even though I had a deadline of midday.

This is not about procrastination, it is about looking at the work/task/thing you are trying to do, and making the problem less about you and your lack of whatever you think you have a lack of, and looking more at the work you are trying to do and how you are trying to do it.

New ways of working have been moving through the world in recent years. And some of us seem to think that AI will pick up the slack and do everything that’s tough for us.

But some of the most tough work we do need to do is the cognitive work, the thinking work, and the creating and discerning work that no AI will do like us – not quite yet anyway.

Delay and dawdling. I think they are different things.

Dawdling indicates I’m going slow, and I can be a great dawdler in the nature world, taking in the view and looking at the surroundings and picking up the finer details, or perhaps just softly disconnecting from the burden of life.

The delay however, could be a little more procrastination related. Almost in the vicinity of defer. Not wanting to do something. Putting something off because it creates too much of a bandwith burden for us. That we just don’t have room for something right now.

And we don’t have the ability to take any more in – well not until this other stuff is off our plate, or not until we are on the other side of a range of other.

This highlights to me the issue is not with us. It is with the work and how it is divided up or segmented into smaller tasks — and small enough tasks — or… when we choose to do disheartening work, which can be when we are feeling great.

And then we just feel disheartened after doing disheartening work.

It is a complex mix of individuality and timing and how much sleep you’ve had and what your plans are for the rest of the day and where this piece of work is going.

Stop blaming thyself. Please look at a task as a thing that you have chosen to get done (or been asked to get done), and not about how bad you are for not doing it… by the time you imagined you would have it done.

And imagination runs strong here. We imagine what the outcome is going to be like and we imagine how wonderful we will feel and how much energy we will have during and after it, and we imagine how uninterrupted the working time will be, and how free flowing our thinking will be, and we imagine the beautiful shining completed thing.

And our imagination gets a little burnt when at the first hurdle we feel pretty well … Meh.

It’s a world of tricky times in trying to make progress on things we need or want to do. And there is no blame to lay.

 


Show me the value... of being there now

Show me the value of being there now, live at a meeting or workshop - by Lynne Cazaly

Yes, we can:

- watch the recording later, at 2 - 5 x the speed

- scan the AI transcript for what happened

- listen to the audio and multi-task doing something elseor get someone else to tell us what happened.

The thing going on with the NOW right now is this:

you'd better make it worth my time, effort, energy, focus, attention.

If you want people to 'be there', make it SO worth it that they ARE there, they just have to be there because it was worth it.

As the world of work keeps shifting, so too must leaders, teams, organisations and companies.

You need to make it more interesting, more engaging, captivating, inspiring, and ... provide a learning opportunity too! (Because learning opportunities are sucking a bit right now)

Too slow? I'll speed things up, later.

Too boring? I'll drop off the call and catch up later.

Repetitive? I've heard or seen it before. Nah. <Multitask or Leave Meeting>

With a world being trained on produced programs, streaming services and reality designed for maximum attention,

a (comparatively) boring meeting or presentation isn't worth the effort of paying attention.

Businesses must:

πŸŒ• boost the creativity of their all-staff events

πŸŒ• better design team collaboration sessions

πŸŒ• improve leaders' presentation, facilitation and speaking skills for greater audience attention, participation and captivation (and you can't say 'I want this to be a conversation not a presentation' without changing anything about the design of the session);

and

πŸŒ• guide their people in how to deal with the distraction and overload when the present offering is ... dull.

This is the value creation of today; the value of my time, effort, energy and attention, of being there, live, now.

Do more work asynchronously. Let people choose when they view, listen, read, catch up or review things that don't need to be now. It's too easy to fake attention while multitasking.

 

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Monday
Jul182022

Struggling? Juggling? Drowning? Argh!

These experiences of overwhelm can be a common part of a normal day or week in our life. Yes, the world can be an overwhelming place. 

  • We might have an emotional experience of being overwhelmed. 
  • We can experience the ‘too much on’ of workload - too much to do and not enough time in which to do it. 
  • Or we might feel like we’re submerged under an endless pile of information, reports, books and reading.

At other times we can just be plain 'drowning in' it from a wicked combination of all three: emotions, workload and information. 

In today’s world, it’s these three that can be the cause of repeated and unending overwhelm. And it’s not good for us. Burnout and health issues are waiting. We need to find ways to acknowledge our emotions, manage our workload … and filter all of that information. 

Our overwhelm CAN be outsmarted. Get the powerful techniques I've explained in my book ‘Argh! Too much information, not enough brain : A Practical Guide to Outsmarting Overwhelm’ you’ll find: 

  • new ways to make sense of overwhelm,
  • new ways to work, and 
  • new ways to cope with information. 

You’ll be all over overwhelm… it won’t be all over you!

Monday
Jul182022

How to let your boss know that you are overwhelmed and overloaded 

It can be difficult to communicate that you need support - in any context but especially work. 

Short of having the word ‘HELP’ tattooed on our forehead, what can we do to communicate clearly that we need the support of our boss?

… read my article published in Body and Soul in news.com.au 

Monday
Jul182022

Listen to this

The audio book recording of my latest book ‘Argh!’ is available on Audible and other audio book channels. 

I shared some pics from the recording experience recently, using SquareSound / Soundfirm for the recording and production. Thanks to Maryanne Rowe for coordinating and Ryan for recording and production. 

As a self-publisher, this kind of extension of my book is funded by me, not a big bucks publisher or distributor. 

So it makes the process all the more easy and rewarding when you have control over important decisions and are consulted with throughout. It’s a true collaboration. 

I’ve been a radio broadcaster and voice over artist in the past and returning to ‘the booth’ was a joy. I hope you can hear that in my reading. (And I know that some audio books can be a drag to listen to - hopefully not this one 😁…!)

If you’ve got a book that you’d like to record into a format that increasingly more people are accessing for ‘reading’, I recommend these professionals.