Change is easy if you use your brain

Got some habits that die hard?
It's no wonder! Our brains are passive, but our minds are active. This causes lots of 'thinking errors'. And we've all had plenty of them today … already!
This week I share a quick video (above) plus my narration of 'Change is easy if you use your brain' from neuro researcher Jeffrey Schwartz.
When you understand 'won't power' ... you'll be able to make better choices and change will be easier!