Struggling? Juggling? Drowning? Argh!

These experiences of overwhelm can be a common part of a normal day or week in our life. Yes, the world can be an overwhelming place. 

• We might have an emotional experience of being overwhelmed. 
• We can experience the ‘too much on’ of workload - too much to do and not enough time in which to do it. 
• Or we might feel like we’re submerged under an endless pile of information, reports, books and reading.

At other times we can just be plain 'drowning in' it from a wicked combination of all three: emotions, workload and information. 

In today’s world, it’s these three that can be the cause of repeated and unending overwhelm. And it’s not good for us. Burnout and health issues are waiting. We need to find ways to acknowledge our emotions, manage our workload … and filter all of that information. 

Our overwhelm CAN be outsmarted. Get the powerful techniques I've explained in my book ‘Argh! Too much information, not enough brain : A Practical Guide to Outsmarting Overwhelm’ you’ll find: 

• new ways to make sense of overwhelm,
• new ways to work, and 
• new ways to cope with information. 

You’ll be all over overwhelm… it won’t be all over you!

Struggling, juggling, drowning

The struggling, juggling and drowning experiences of overwhelm can become a frequent or familiar part of our life. 

Yes, the world can be an overwhelming place. 

- We might have an EMOTIONAL experience of being overwhelmed;

- We can experience the ‘too much on’ of WORKLOAD that’s overwhelming, too much to do and not enough time in which to do it;

or

- We might feel like we’re submerged under an endless pile of INFORMATION, reports, books and reading.

At other times we can be 'drowning in it’ from a wicked combination of all 3 : emotions, workload and information!

Argh! This is overwhelm.

And it’s not good for us. Burnout and its health issues are waiting when we let overwhelm become too much, too often. 

We need to find ways to acknowledge our emotions, manage our workload … and filter all of that information. 

I believe our overwhelm can be outsmarted. (We don’t want to get rid of it altogether, because it signals important things to us. But wouldn’t it be good to be less affected by it!)


‘Argh!: Too much information, not enough brain’ is my book is out now.

It’s all about how to make sense of overwhelm, and how to outsmart it.

Back-to-back is bad to worse

If the view is ‘full of colour’ when you look at your diary or schedule, you could be in the back-to-back brigade who don’t get a break. 

The scheduling - and acceptance - of a day of meetings running one into the other, is tiring, inefficient and distracting. 

This Forbes article by Bruce Rogers talks more about how our brains needs a break. 

Our ability to focus lessens as the day goes on and the cognitive load of no, or few, breaks doesn’t serve us either. 

Microsoft recently made changes to their deep down default settings in Outlook for appointment durations and scheduling. You can customize them further for your own preferences and well-being. 

This is in an effort to reduce the rotten fatigue that results from a back-to-back schedule. 

But it also takes individual, leadership and cultural shifts on ‘how we do things around here’ to bring an end to the back-to-back-badge-of-busy. 

Here’s how I roll: 
- Finish early. 
- Schedule breaks
- Block out time. 
- Protect the boundaries. 
- Model better behaviours. 

There are clear ways for us to adopt to get from bad-to-better in the breaks-for-brain game. 

What are you doing to break the back-to-back?

When is good enough... good enough

We can often hesitate putting something ‘out there’ because it still doesn’t feel good enough ‘in here’, in our minds, to us. 

But this could be a sign of perfectionism, preventing us taking action, pressing the button. 

It was so good to speak with  
Nina Sunday CSP on her podcast ‘Manage Self, Lead Others’. We had a great conversation!

🎧 Listen here: 
or via podcast apps like Apple, Spotify, Stitcher, IHeartRadio.

Better still, 📺 Watch the video version: 

We explored when is the right time to accept ‘good enough’ ... and had a few laughs talking about my book 'ARGH! Too much information, not enough brain: A practical guide to outsmarting overwhelm.' 

Your brain loves closed captioning

It seems captioning has taken off among the non-hearing impaired — and for good reason! 

The subtitles on that film or series you’re watching 
- help boost retention 
- improve comprehension 
and 
- help fill the gaps when someone talks over the dialogue! 

It’s proving effective for people learning a new language, for children building their reading skills and can lift levels of engagement in those with conditions such as Autism Spectrum Disorder, ADHD and Mild Cognitive Impairment. 

For many other reasons too, this mixed mode of taking in information is booming. 

We know people love watching a YouTube video with the sound off and taking in the captions. It’s booming elsewhere on TVs and screens the world over. 

Are you a subtitles fan? 

Read more about the boom in this article.