The truth about feeling bored

I remember as a child I’d call out to my mum, Shirl, and say ‘I’m bored!’ She’d give me a sweet list of things I could do to occupy myself, entertain myself and stimulate my mind.

But here, author Pietro Minto, in his Italian book ‘How to get bored better’ reveals some interesting thoughts, claims and insights about our boredom. 

Apparently we have a warped notion of time and time management ... and the pandemic has exacerbated the warp. 

In this great interview with Minto, we get new perspectives on what we do when we’re bored and how we’re spending a lot of time on things that may not matter so much. 

Oooh that’s a big call isn’t it. 

Aren’t we all so busy? 

This quote: “It’s irrelevant how many stimuli we have – the core of the issue is about how little we are conscious of how we use our time, be it free time or otherwise.”

He says that boredom has carried negative connotations but instead, “it’s a plot of land no one has built on yet.” 

Bookmark this one to read maybe when you’re bored! 🤣

It’s a great prompter of thought about what we do, why we do it and how else we might spend our precious time. 

You know that ‘cooked’ or fried brain feeling ...

When we’re overloaded with too much information, our response might be to say, ‘I can’t take anymore, I’m done.’ 

The ‘I’m done’ statement sounds like we are cooked, roasted, ‘done’ 
and baked. 

And in a way, we are. 

Our brain feels fried and full and there isn’t any more space to take in more content, information or learning.

Whatever we try to add in, seems to overflow and doesn’t stick or stay there. This is cognitive overload. 

Like the overflowing of a dam wall, rising river waters in times of flood, a monster tide on the full moon or a 
glass overflowing at the kitchen sink: all of these situations show 
us what is happening in our brains with information. 

There’s too much information for the space available.

Our brain doesn’t seem to have evolved to cope with the huge amounts of information we’re expecting it to today. 

We don’t help ourselves by doing these 3 things: 

1. trying to just ‘soak up’ information 
2. multitasking with more than one device or source of information 
and
3. repeatedly switching between the sources. 

Look out for when you’re feeling cooked and ‘done’. It’s a clear signal to try a new or different way of handling information. And we don’t have to suffer this. 

Check if you’re doing any of the 3 things listed above. As you reduce these and bring in contrasting behaviours that help with cognitive load coping, you’ll feel better ... quickly. 

Read more in my book:
‘Argh! Too much information, not enough brain: A practical guide to outsmarting overwhelm’. 

So smart ... but making silly decisions

As we try to cope with the overwhelm of daily information, our brains work to protect us ... from ‘over-arousal’. 

When it’s all too much, we create oversimplified ways of thinking. It’s easier. But this means we can slip up in our decision making. 

WATCH OUT for ways of thinking that are: 
1. Binary (yes/no)
2. Intuitive (based on the past)
3. Confirmative (aligned to our biases)
4. Primary Effect (we overlook the ripple effect). 

If we can ‘overwrite’ these easy, existing pathways in our brains, we’ll make better choices and smarter decisions. 

How to ‘overwrite’ the brain? 
🏃‍♀️ Exercise. 
💤 Sleep. 

And this has huge implications for when you’re trying to learn new things

Read more in this great article from Worth Media and work on overwriting those simple pathways to progress towards better thinking and decision making. 

Now, when can I take a nap? 💤 

Your brain fog is real

The thick, foggy feels of the past year aren’t only happening to you or just in your mind ... it’s a real thing. 

“After a year of lockdown, many of us are finding it hard to think clearly, or remember what happened when”.

Less social interaction, heightened uncertainty, a low-grade kind of trauma underpinning our life ... 

“People are finding themselves more sluggish – their physical and mental weight is somehow heavier, hard to carry around”. 

If you’re leading a team, and you’re not acknowledging or noticing this, it’s time to. 

And if you’ve felt it but aren’t doing anything but persisting and pushing on through, it’s also time to acknowledge it... 

Psychologists say, “For some of us, brain fog will be a temporary state, and will clear as we begin to live more varied lives.”

The sooner you can vary things, at home, at your desk, in your surroundings, throughout your day... the sooner the fog will lift. 

Read more in this great article in The Guardian ... and acknowledge the fog. 

‘I love your posts and pictures!’, they said

‘Oh, thank you,’ I said. ‘Now theres a heap of them together ... in the one place.’ 

I’ve curated a collection of ideas, posts and imagery from the last year or so and published them in ‘Better Ways of Thinking and Working’. 

In this era of change, uncertainty and complexity, how are you adopting better ways of thinking and working? 

What are these better ways, anyway … and how do you get started?

In this 180 page full colour collection of practical and mind-shifting essays, you’ll find inspiration, insights and a path to better.

It also features the practical, creative and inspiring hand-drawn visuals that accompany many of my ideas. 

When you need a shot of insight, a change of perspective or a reframing about how you could do things, possibilities are on every page. 


‘Better Ways of Thinking and Working: How Changing The Way You Do Things, Changes What You Can Do’. 

Get it here