A nap is a better way of working
Monday, July 18, 2022 at 1:15PM Schedule it in. Sometime between 2-4pm and for between 10-20 mins.
Go to the same place, lie down, close your eyes … and nap!
Workdays.
It’s like a coffee break but don’t drink the coffee.
I find I can have a nap maybe 1-2 days a week, but wondering about making it a regular work day thing.
Don’t do this if you have insomnia.
And I imagine anyone who’s diary is ‘packed’, ‘slammed’ or ‘back-to-back’ may not see how this is even possible.
Start scheduling some time.
Even if you don’t nap at first, but just stop, take a break, empty your cognitive load, move, think differently, get some fresh air, talk to a human in person, or reprioritise your to-do list … they’re good things too.
Keep looking for better ways of working for they will become better ways of living.
Do you nap? Read more in this article
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