A nap is a better way of working

Schedule it in. Sometime between 2-4pm and for between 10-20 mins. 

Go to the same place, lie down, close your eyes … and nap!

Workdays. 

It’s like a coffee break but don’t drink the coffee. 

I find I can have a nap maybe 1-2 days a week, but wondering about making it a regular work day thing. 

Don’t do this if you have insomnia. 

And I imagine anyone who’s diary is ‘packed’, ‘slammed’ or ‘back-to-back’ may not see how this is even possible. 

Start scheduling some time. 

Even if you don’t nap at first, but just stop, take a break, empty your cognitive load, move, think differently, get some fresh air, talk to a human in person, or reprioritise your to-do list … they’re good things too. 

Keep looking for better ways of working for they will become better ways of living. 

Do you nap? Read more in this article 

Try again tomorrow

If something is tricky, sticky or difficult to decide or work on, leave it for now and try again tomorrow.

We do wonderful sorting, synthesising, problem solving and integrating when we are asleep. So we can let go of it today and tackle it again tomorrow knowing our abilities can be even better.

For the procrastinators among us, who often leave the sprint to the finish line until the last moment because ‘pressure works for us’ well, we’re missing out on the overnight gold mining that gets done.

If we can get started on a task, project or activity a day sooner than we were planning, we can let a night’s sleep do some of the genius work for us. All that automatic sorting, searching and sensemaking could be more productive, creative and effective than the drag of pushing on through.

Another reason to seek out decent sleep: it makes our ideas, thinking and solutions better.