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Entries in perfectionism (44)

Saturday
Jul042020

The perfect book

To read a book is a joy. 
To collect books is also a joy!

Have you noticed what you think as you start to read a new book? 

Are you open and curious, ready to explore or are you expecting something else?

Do we expect reading to be a frictionless, perfect experience? 
That we will sit down at the perfect time and read the perfect number of pages...

Or we will read and understand it perfectly because it’s perfectly structured, edited and presented?

Maybe we hope that the book, this book will be ‘the’ book, the perfect one that will answer the big questions we have, give us the perfect advice or address our biggest need.

Our expectations can at times set us up for disappointment. 

And at least knowing what our standards and expectations are before we start something can help. 

Whether we are reading a book, or writing a book or launching any kind of project, tap in to the expectation or hope you have for it. 

And know that perfectionism can still show up in the standards we have for other people and other things ... as much as it shows up in the standards we can have for ourselves.  

As we read, write and work, progress is still better than the unreal ideal of perfection. 

Thursday
Feb202020

Where could you ease off 

Where could you do less and it wouldn’t be noticed and wouldn’t matter?

In researching and writing the book ‘ish: The Problem with our Pursuit for Perfection and the Life-Changing Practice of Good Enough’, it's clear the problem with overworking is worse than ever.

We might work with someone who :

- Doesn’t let go

- Still has to finish ... something

- Keeps missing deadlines

- Needs to do more research, check more data.

Our workplaces must address this pursuit of perfection. It doesn't just apply at home or in the community. It’s rife in the workplace and often ignored, expected or justified.

So look at what you’re working on. Do you know what standard you’re going for or are you just continuing to 'go for perfect'?

If you stop, you will see that’s it’s likely already done well enough. Where could you ease off and people wouldn’t even notice? (This is not about neglecting standards where they're required. Settle down.)

It’s about the dramatic rise in the pursuit of perfection across age groups, sectors, cultures and countries. Notice it in yourself, your team, and keep an eye out for friends, family and the wider community.

Perfectionism is hurting us ... and we don't have to let it.

Friday
Dec202019

Expecting the perfect holiday, Christmas, feast, celebration or event

Oh the pressure!

All of those images and articles, news reports, retail displays, advertising campaigns and other external standards hurtling at us, telling us what we should be doing, buying, gifting, giving, receiving, eating, preparing and ... expecting.

They’re all just trying to sell us something and make us strive for a better or 'more perfect' Christmas or holiday season.

Don’t believe it! You don’t need to buy in to any of the BS at this - or any time of the year - that you don't want to. Just do your thing.

The way you like to do it. You are good enough just as you are and whatever you’re planning for Christmas or the holidays or next year ... is good enough!

Do your thing. Perfection doesn’t exist and any belief we have that it does exist is what keeps pumping out those pictures and unrealistic standards! Go for good enough and it will all be plenty plenty good enough. Stay safe and take care X

Friday
Dec202019

ISH - Finalist in Business Book Awards

Great to be a finalist in The Australian Business Book Awards for 'ISH: The Problem with our Pursuit for Perfection and the Life-Changing Practice of Good Enough’ - a big thanks to Scott Eathorne for helping get the message out there about the perils of perfectionism.

There is an alternative to the overthinking and overworking that is making us miserable, anxious and unwell. So many media outlets picked up the message: including podcasters, radio broadcasters, TV, industry journals, print media, magazines, book reviewers. ‘ish: The Problem with our Pursuit for Perfection and the Life-Changing Practice of Good Enough’ is available as - paperback - audio book - e book

 


Friday
Dec202019

Willing to start 

So many ideas, so little time. It’s a feeling we can have that can make us not even bother with the work of putting any of our ideas out there. But they’re not really ideas until they are ‘out there’. Until then they are just thoughts.

So on the theme of 'willing' : ready, keen and eager ... are you willing to - start? Perfectionists among us hold off on pressing ‘go’ or registering the domain, writing the blog or making the call. Yet we’re willing to think and imagine for hours, potentially days. And not act. Waiting, wondering, rehearsing, imagining. All that mental and creative effort that never gets a return on our investment of time.

How about we be willing? Yes, we don’t know the outcome; and yes, we can’t control it. But the products we buy, the services we use and the people we admire have all required someone who was willing to start.

Will you? Won’t you?