The truth about feeling bored

I remember as a child I’d call out to my mum, Shirl, and say ‘I’m bored!’ She’d give me a sweet list of things I could do to occupy myself, entertain myself and stimulate my mind.

But here, author Pietro Minto, in his Italian book ‘How to get bored better’ reveals some interesting thoughts, claims and insights about our boredom. 

Apparently we have a warped notion of time and time management ... and the pandemic has exacerbated the warp. 

In this great interview with Minto, we get new perspectives on what we do when we’re bored and how we’re spending a lot of time on things that may not matter so much. 

Oooh that’s a big call isn’t it. 

Aren’t we all so busy? 

This quote: “It’s irrelevant how many stimuli we have – the core of the issue is about how little we are conscious of how we use our time, be it free time or otherwise.”

He says that boredom has carried negative connotations but instead, “it’s a plot of land no one has built on yet.” 

Bookmark this one to read maybe when you’re bored! 🤣

It’s a great prompter of thought about what we do, why we do it and how else we might spend our precious time. 

Why every leader should take an improv class

Have you? If that’s a no, put it on your development list, right near the top. 

And if you have, you know what I’m talking about. 

In this crazy world of change, no one teaches better, trains better or helps us deal like an improv class. 

The performers who make stuff up on TV and theatres the world over, moved things online during the pandemic, and they adapted nicely! 

Here are five reasons why taking improv has got to be on your list for either an in-person class or an online one. Or a bit of both! 

1. You’re constantly thinking on your feet 
2. Communication is essential 
3. Your nerves get tested
4. You fail a lot (I think this one, this one is what makes us more willing to experiment, try and have a go)
5. Growth becomes a mindset. 

Read more in this article in Inc. Magazine by Jason Hennessey 

And then sign up at your local improv troupe, group or club. 

In Melbourne, that’s the wonderful Impro Melbourne and a big shout out to the wonderful people, teachers, performers and players like
Jason Geary
Patti Stiles 
Lliam Amor
Rik Brown 
Katherine Weaver 
Jenny Lovell 

In Perth, check out Glenn Hall !

Improv is where the great lessons, techniques and mantras like ‘yes and’ come from! 

There’s plenty more to be had. As soon as you can, do it. Ready?

Weapons in the battle of distraction

Imagine wearing a huge motorcycle helmet that blocks the ‘out there’ and let’s you focus on the ‘in here’. 

It has a screen, noise cancelling everything and lets you get on with it, minus distractions. 

This seemingly crazy idea from 2017 was earlier considered by SciFi Pioneer Hugo Gernsback in the 1920s.

‘The Isolator’ as it was called earlier, was designed to block out the distractions that are all too familiar to us. 

But distraction isn’t new and even medieval monks complained that they were distracted and ‘rendered unproductive’. 

Expecting to be able to work or focus undistracted for hours on end is too high a standard to reach for. 

Wherever you are, whatever you’re doing, there is always distraction available. 

Our own minds (thinking) and our own interruptions (oh look, kitty wants to play) are contributors to what frustrates our expectation for endless focus. 

The most successful modern anti-distraction tool is ‘the timebox’ or Pomodoro. Set a timer and focus until it goes off. 

25, 30, 45, 50 minutes

Try it. I’ll wait here for you.

❓What tools or techniques do you use? 

Brighten up your creative mindset

Creativity isn't just for artists, painters, sculptors and creators. It's helpful for problem solving, opportunity making, perspective taking. 

Check out this quick video tip on how to build your creative mindset. 

Team Building is Booming

Ropes courses, race around the world games and traditional team building stuff has all but disappeared without the face to face work of the past year. 

But if all of your online gatherings are all work and no play, it’s not bringing the relaxation, connection and laughter potential that a more human, fun experience can bring. 

Many leaders are tapping the creativity that’s come from the online team building boom. 

Whether you run trivia or other games, send a pack of goodies for a themed gathering, make cocktails, learn a fun skill or have a comedy event, there are ideas aplenty. 

Yet these experiences don’t just happen. 

🎯 Here are 5 quick tips: 

1. Schedule it: get the date in the diary so you build towards it. 
2. Shortlist ideas: identify what’s a cultural fit. 
3. Test it out: sample the proposed experiences. 
4. Try it with a team: have a few more people experience it and get their views. 
5. Roll it out wider: press ‘go’. 

You don’t need corny games ... but even those can be fun and break the zoom fatigue of always being online for work.

💡How could you better build team
in virtual times?

▶️ Read more in this Fortune article about booming businesses in team building